Planting seeds of health and happiness

SoulfulSeed Delivery Menu – March 16th to March 23rd

March 17th, 2014 / cat / 0 comments


ENTREES: $13.95 (Feeds 2)

Grilled Organic Chicken Breast - brown rice, peas, and roasted mushrooms in a savory sauce. Gluten free.

Baked Salmon (wild caught) with Artichoke/Caper Topping - over brown rice and grilled carrots. Gluten free.

Veggie Burritos - black beans, brown rice, spinach, and lots of MONTZZZZ (Cheese, that is)!

Meatloaf - with herbs. FREE RANGE and YUMMYYYYY!! Gluten free.

Pesto Pasta !!! - with gluten free pasta, pesto and artichokes. (NOTE: Add Crab meat – $2.00 additional)

SOULFUL SOUPS: $12.95 (Quart)

Spit Pea with Carrot and Greens - No dairy. Chunky goodness!

Roasted Red Pepper - All Organic. Creamy and thick. No dairy – Made with LOVE!

Butternut Squash with Coconut Milk, fresh Ginger, Curry, Nutmeg and Turmeric.
(Turmeric, Ginger, and Curry are all anti-inflammatory)

Black Bean with Cilantro/Sundried Tomato - hearty and chunky!

Beef Chili - 3 beans, loads of veggies and ALL ORGANIC !!!!

Lentil/Carrot/Kale - loaded with carrots, greens, and curry – Hearty and Healthy!


SALADS: $13.95 (Feeds 3-4)

** Consume greens at least 2 times per day **

Great Greek - with Kalamata Olives, Feta, Walnuts, the works!

Spinach Deluxe with Cranberry, Feta, Purple Cabbage the works!

Side Spinach Salad for $5.95 with any Entrée

Salads keep up to 7 days


SIDES: $7.95

Hummus (pint) – Caper / Sundried Tomato – Great as a Dip, Dressing or Sauce!  (fabulous source of protein)

Savory Slaw - fermented and amazing cabbage, herbs, celery seed, vinegar, olive oil, garlic and oh so GOOD!!!!

Egg Salad – NO Dairy – Perfect quick protein.

Tuna salad with celery – Remember Integrity Organics – Golden Memories!! No cranberry!!



Cosmic Cookies are BACK (PROTEIN PACKED) – $3.95. 5 for $17.95

Peanut Butter Bliss - Whole Grain with flax & nuts -  $2.95 Each


How to Order

Reply to this email and indicate your preferred choices and delivery time. Or if f you prefer, you can text to 727-902-0453.

Delivery Schedule

$2.00 delivery charge.  Deliveries are on Tuesdays and Wednesdays, or by appointment.

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