Planting seeds of health and happiness

Soulful Seed Delivery Menu – March 9-16, 2014

March 10th, 2014 / cat / 0 comments
SoulfulSeed Delivery Menu – March 9th to March 16th

 *** FREE Side with your next order! ***

ENTREES: $13.95 (Feeds 2)Chicken Marsala – White  wine sauce, grilled mushrooms & roasted onions over brown  rice with broccoli and mushrooms.

Grilled Salmon (wild caught) with Sundried Tomato and Caper Topping – over Black Rice (FYI: Black Rice had the least amount of sugar of all rices and is highly digestible)

Veggie Casserole - with ricotta, eggs and loads of fresh veggies!

Meatloaf – with herbs and roasted tomatoes – Just like your Mom’s only FREE RANGE and YUMMYYYYY!!

Herb Crusted Chicken Breast – with spinach, gluten free pasta and pesto.

SOULFUL SOUPS: $12.95 (Quart)Spit Pea with Carrot No diary. Chunky goodness!

Roasted Red Pepper – All Organic. Nurturing to the soul!

Butternut Squash with Coconut Milk, fresh Ginger, Curry, Nutmeg and Turmeric
(Turmeric, Ginger, and  Curry are all anti-inflammatory)

White Bean with Carrot and Kale – hearty and chunky!

“Mean Greens” – Heals all – Best Seller! – Get 2 for $20.00
(Home grown greens are the best way to absorb minerals – great for blood, circulation and are anti-inflammatory agents)

Lentil/Carrot/Kale – loaded with carrots, greens, and curry – Hearty and Healthy

SALADS :$13.95 (Feeds 3-4)** Consume greens at least 2 times per day **

Great Greek – with Kalamata Olives, Feta, Walnuts, the works!

Spinach Deluxe with Cranberry, Feta, Purple Cabbage the works!

Side Spinach Salad for $5.95 with any Entrée

Salads keep up to 7 days

SIDES: $7.95Hummus (pint) – Caper and Roasted Garlic OR Sundried Tomato – Great as a Dip, Dressing or Sauce!  (fabulous source of low calorie protein that is highly digestible)

Spinach Pesto – must love garlic!!

BABA is Back in the House – Eggplant dip Devine!!
(Eggplant is full of Iron and Calcium! Really.)

Egg Salad – NO Dairy – Perfect quick protein. Ask for curry if you prefer.

Tuna salad with celery – Remember Integrity Organics – Golden Memories!!

SWEET TREATSCosmic Cookies are BACK (PROTEIN PACKED) – $3.95 Each 5 for $17.95

Peanut Butter Bliss – Whole Grain with flax & nuts -  $2.95 Each

How to OrderIt’s simple!  Just reply to this email and indicate your preferred choices and delivery time. Or if f you prefer, you can text to 727-902-0453.
Delivery ScheduleDeliveries are on Tuesdays and Wednesdays, or by appointment.
Susan Huff


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