Planting seeds of health and happiness

SoulfulSeed Weekly Delivery Menu

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SoulfulSeed Delivery Menu – March 16th to March 23rd

March 17th, 2014 / cat / 0 comments

FREE COOKIE WITH YOUR ORDER!

ENTREES: $13.95 (Feeds 2)

Grilled Organic Chicken Breast - brown rice, peas, and roasted mushrooms in a savory sauce. Gluten free.

Baked Salmon (wild caught) with Artichoke/Caper Topping - over brown rice and grilled carrots. Gluten free.

Veggie Burritos - black beans, brown rice, spinach, and lots of MONTZZZZ (Cheese, that is)!

Meatloaf - with herbs. FREE RANGE and YUMMYYYYY!! Gluten free.

Pesto Pasta !!! - with gluten free pasta, pesto and artichokes. (NOTE: Add Crab meat – $2.00 additional)

SOULFUL SOUPS: $12.95 (Quart)

Spit Pea with Carrot and Greens - No dairy. Chunky goodness!

Roasted Red Pepper - All Organic. Creamy and thick. No dairy – Made with LOVE!

Butternut Squash with Coconut Milk, fresh Ginger, Curry, Nutmeg and Turmeric.
(Turmeric, Ginger, and Curry are all anti-inflammatory)

Black Bean with Cilantro/Sundried Tomato - hearty and chunky!

Beef Chili - 3 beans, loads of veggies and ALL ORGANIC !!!!

Lentil/Carrot/Kale - loaded with carrots, greens, and curry – Hearty and Healthy!

 

SALADS: $13.95 (Feeds 3-4)

** Consume greens at least 2 times per day **

Great Greek - with Kalamata Olives, Feta, Walnuts, the works!

Spinach Deluxe with Cranberry, Feta, Purple Cabbage the works!

Side Spinach Salad for $5.95 with any Entrée

Salads keep up to 7 days

 

SIDES: $7.95

Hummus (pint) – Caper / Sundried Tomato – Great as a Dip, Dressing or Sauce!  (fabulous source of protein)

Savory Slaw - fermented and amazing cabbage, herbs, celery seed, vinegar, olive oil, garlic and oh so GOOD!!!!

Egg Salad – NO Dairy – Perfect quick protein.

Tuna salad with celery – Remember Integrity Organics – Golden Memories!! No cranberry!!

 

SWEET TREATS

Cosmic Cookies are BACK (PROTEIN PACKED) – $3.95. 5 for $17.95

Peanut Butter Bliss - Whole Grain with flax & nuts -  $2.95 Each

 

How to Order

Reply to this email and indicate your preferred choices and delivery time. Or if f you prefer, you can text to 727-902-0453.

Delivery Schedule

$2.00 delivery charge.  Deliveries are on Tuesdays and Wednesdays, or by appointment.

mangosalad

Soulful Seed Delivery Menu – March 9-16, 2014

March 10th, 2014 / cat / 0 comments
SoulfulSeed Delivery Menu – March 9th to March 16th

 *** FREE Side with your next order! ***

ENTREES: $13.95 (Feeds 2)Chicken Marsala – White  wine sauce, grilled mushrooms & roasted onions over brown  rice with broccoli and mushrooms.

Grilled Salmon (wild caught) with Sundried Tomato and Caper Topping – over Black Rice (FYI: Black Rice had the least amount of sugar of all rices and is highly digestible)

Veggie Casserole - with ricotta, eggs and loads of fresh veggies!

Meatloaf – with herbs and roasted tomatoes – Just like your Mom’s only FREE RANGE and YUMMYYYYY!!

Herb Crusted Chicken Breast – with spinach, gluten free pasta and pesto.

SOULFUL SOUPS: $12.95 (Quart)Spit Pea with Carrot No diary. Chunky goodness!

Roasted Red Pepper – All Organic. Nurturing to the soul!

Butternut Squash with Coconut Milk, fresh Ginger, Curry, Nutmeg and Turmeric
(Turmeric, Ginger, and  Curry are all anti-inflammatory)

White Bean with Carrot and Kale – hearty and chunky!

“Mean Greens” – Heals all – Best Seller! – Get 2 for $20.00
(Home grown greens are the best way to absorb minerals – great for blood, circulation and are anti-inflammatory agents)

Lentil/Carrot/Kale – loaded with carrots, greens, and curry – Hearty and Healthy

SALADS :$13.95 (Feeds 3-4)** Consume greens at least 2 times per day **

Great Greek – with Kalamata Olives, Feta, Walnuts, the works!

Spinach Deluxe with Cranberry, Feta, Purple Cabbage the works!

Side Spinach Salad for $5.95 with any Entrée

Salads keep up to 7 days

SIDES: $7.95Hummus (pint) – Caper and Roasted Garlic OR Sundried Tomato – Great as a Dip, Dressing or Sauce!  (fabulous source of low calorie protein that is highly digestible)

Spinach Pesto – must love garlic!!

BABA is Back in the House – Eggplant dip Devine!!
(Eggplant is full of Iron and Calcium! Really.)

Egg Salad – NO Dairy – Perfect quick protein. Ask for curry if you prefer.

Tuna salad with celery – Remember Integrity Organics – Golden Memories!!

SWEET TREATSCosmic Cookies are BACK (PROTEIN PACKED) – $3.95 Each 5 for $17.95

Peanut Butter Bliss – Whole Grain with flax & nuts -  $2.95 Each

How to OrderIt’s simple!  Just reply to this email and indicate your preferred choices and delivery time. Or if f you prefer, you can text to 727-902-0453.
Delivery ScheduleDeliveries are on Tuesdays and Wednesdays, or by appointment.
REAL ORGANIC – REAL FOODTHANK YOU SO MUCH!!!
Susan Huff
http://thesoulfulseed.com

~~~~~~~~~

Please go to the website and subscribe for  “Health Habits” Newsletter and Tips!

UPCOMING CLASS
Get Your Home Garden On – Florida Style | Mar 15, 2014 01:00PM

Click Here to Get Tickets!!

mangosalad

SoulfulSeed Delivery Menu – March 2nd to March 9th

March 5th, 2014 / cat / 0 comments

SALE! -With any order over $40.00 get a soup for $5.00

ENTREES: $13.95 (Feeds 2)Chicken Masala – in wine sauce over wild rice with broccoliGrilled Salmon (wild caught) with Sundried Tomato and Caper Topping – over Black Rice (FYI: Black Rice had the least amount of sugar of all rices and is highly digestible)Spinach and Crab Quiche with roasted peppers

Meatloaf – Just like you mom made it only FREE RANGE and better!!

SOULFUL SOUPS: $12.95 (Quart)West African Bliss!! Garbanzo beans, tomatoes, sweet potatoes, herbs, peanuts (vegan)
(Sweet Potatoes are the #1 root veggie for lowering blood pressure and adding vital minerals to your diet – consume often)Roasted Red Pepper with No Diary!! – Loved by ALL!Butternut Squash with Coconut Milk, fresh Ginger, Curry, Nutmeg and Turmeric
(Turmeric, Ginger, and  Curry are all anti-inflammatory)

White Bean with Carrot and Kale – hearty and chunky!

“Mean Greens” – Heals all – Best Seller! – Get 2 for $20.00
(Home grown greens are the best way to absorb minerals – great for blood, circulation and are anti-inflammatory agents)

Lentil – loaded with carrots, greens, and tomato – Hearty and Healthy

SALADS :$13.95 (Feeds 3-4)** Consume greens at least 2 times per day **Great Greek – with Kalamata Olives, Feta, Walnuts, the works!Spinach Deluxe with Cranberry, Feta, Purple Cabbage the works!

Side Spinach Salad for $5.95 with any Entrée

Salads keep up to 7 days

SIDES: $7.95Hummus – Green Olive or Chipotle – Great as a Dip, Dressing, or Scooper!
(fabulous source of low calorie protein that is highly digestible)BABA is Back in the House – Eggplant dip Devine!!
(Eggplant is full of Iron and Calcium! Really.)Egg Salad – NO Dairy – Perfect quick protein

Quinoa Pasta Salad with Olives – Feta-Sundried tomato!!!
(Feta is the most easily digested cheese – as well as goat and GOOD for you)

SWEET TREATSCosmic Cookies are BACK (PROTEIN PACKED) – $3.95 Each 5 for $17.95Oatmeal Raisin Cookies with Flax and Almond Meal -  $2.95 Each
How to OrderIt’s simple!  Just reply to this email and indicate your preferred choices and delivery time. Or if f you prefer, you can text to 727-902-0453.
Delivery ScheduleDeliveries are on Tuesdays and Wednesdays, or by appointment.
REAL ORGANIC – REAL FOOD -THANK YOU SO MUCH!!!
Susan Huff
http://thesoulfulseed.com

~~~~~~~~~

Please go to the website and subscribe for  “Health Habits” Newsletter and Tips!
Latest blog – Slimming with the Stars!!! Janet Booth!!

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