Planting seeds of health and happiness

SoulfulSeed Delivery Menu – March 2nd to March 9th

March 5th, 2014 / cat / 0 comments

SALE! -With any order over $40.00 get a soup for $5.00

ENTREES: $13.95 (Feeds 2)Chicken Masala – in wine sauce over wild rice with broccoliGrilled Salmon (wild caught) with Sundried Tomato and Caper Topping – over Black Rice (FYI: Black Rice had the least amount of sugar of all rices and is highly digestible)Spinach and Crab Quiche with roasted peppers

Meatloaf – Just like you mom made it only FREE RANGE and better!!

SOULFUL SOUPS: $12.95 (Quart)West African Bliss!! Garbanzo beans, tomatoes, sweet potatoes, herbs, peanuts (vegan)
(Sweet Potatoes are the #1 root veggie for lowering blood pressure and adding vital minerals to your diet – consume often)Roasted Red Pepper with No Diary!! – Loved by ALL!Butternut Squash with Coconut Milk, fresh Ginger, Curry, Nutmeg and Turmeric
(Turmeric, Ginger, and  Curry are all anti-inflammatory)

White Bean with Carrot and Kale – hearty and chunky!

“Mean Greens” – Heals all – Best Seller! – Get 2 for $20.00
(Home grown greens are the best way to absorb minerals – great for blood, circulation and are anti-inflammatory agents)

Lentil – loaded with carrots, greens, and tomato – Hearty and Healthy

SALADS :$13.95 (Feeds 3-4)** Consume greens at least 2 times per day **Great Greek – with Kalamata Olives, Feta, Walnuts, the works!Spinach Deluxe with Cranberry, Feta, Purple Cabbage the works!

Side Spinach Salad for $5.95 with any Entrée

Salads keep up to 7 days

SIDES: $7.95Hummus – Green Olive or Chipotle – Great as a Dip, Dressing, or Scooper!
(fabulous source of low calorie protein that is highly digestible)BABA is Back in the House – Eggplant dip Devine!!
(Eggplant is full of Iron and Calcium! Really.)Egg Salad – NO Dairy – Perfect quick protein

Quinoa Pasta Salad with Olives – Feta-Sundried tomato!!!
(Feta is the most easily digested cheese – as well as goat and GOOD for you)

SWEET TREATSCosmic Cookies are BACK (PROTEIN PACKED) – $3.95 Each 5 for $17.95Oatmeal Raisin Cookies with Flax and Almond Meal -  $2.95 Each
How to OrderIt’s simple!  Just reply to this email and indicate your preferred choices and delivery time. Or if f you prefer, you can text to 727-902-0453.
Delivery ScheduleDeliveries are on Tuesdays and Wednesdays, or by appointment.
Susan Huff


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Latest blog – Slimming with the Stars!!! Janet Booth!!

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